L-A Bushido Academy of Martial Arts
The youth program provides a positive environment to help build balance, strength,
confidence, self-discipline, and much more. With a fun and high energy approach
students learn martial skills as well as life skills. Skills that include home, school,
and street safety tips and techniques. Students are encouraged to make positive
health choices and develop regular exercise habits.
Tai Chi Chung ~ Tai Chi Chi Kung
Tai Chi is a form of exercise that is intended to improve health and muscle tone while providing stress relief. Movements are slow, deliberate, and executed without physical power or snap.
Tai Chi may improve respiratory and circulatory systems, basic joint function, and muscle flexibility. Consistent Tai Chi practice will help strengthen the body, calm the mind, and increase overall health and well-being. Tai Chi may also improve coordination and balance. Wear loose, comfortable clothing.
A great strength and cardio workout. Classes are fast paced and focus on conditioning and technique. Drills include impact drills, thai pads, bags, partner drills, and light sparring.
You will need a jump rope, bag gloves, shin pads, and a towel. Wear loose, comfortable clothing.
Private lessons are a great way to “get ahead” or review lessons that may be a little “fuzzy.” They also provide an opportunity to video tape or learn interactive drills between parent and child.